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Services

This is an investment in your health and QUALITY OF LIFE. You will develop lifestyle changes that will get you FEELING GREAT, moving better, LOVING the way you look, creating a ripple effect in your family and circle of friends, increasing your CONFIDENCE, and creating a harmonious life balance. 

You will be provided a safe and trusting environment where you will be encouraged to take accountability for your health. I will help you to discover YOUR HIGHEST POTENTIAL!

I. Health Coaching

II. Personal Training

III. Small Group Fitness

IV. Supplements/Protein/Vitamins

I. Health Coaching

***NOW RELEASED!!! MAY 2024 - SELF-STUDY PROGRAM FOR WOMEN - YOU WILL RECEIVE ALL THE CONTENT FROM A 1:1 PROGRAM, BUT YOU CAN COMPLETE ON YOUR OWN TIME AND IN YOUR HOME!

(See SELF-STUDY/GROUP COACHING - "VIBRANT WOMAN'S PROJECT" below)

A health coach is someone who works 1:1 or in a group setting with clients who are needing help achieving health goals, such as:

  • Weight loss

  • Increased energy

  • Decreased pain/inflammation

  • Improved sleep

  • Stress management

  • Improved digestion

  • Hormone balance

Have you been to multiple doctors, tried numerous diets, and are still struggling to get the results you want to achieve? We will

cover a variety of topics to get to the ROOT of the problem and work together to discover a plan that suits your family life, work hours, and interests. I believe everyone has a unique story to tell, and that story needs to be told in order to find an

OVERALL HEALTH AND WELLNESS BALANCE. 

PRIVATE HEALTH COACHING 
We can meet virtually or in-person.

DISCOVERY CALL (20 minutes) = FREE!!!  You can tell me about your health concerns

and goals and I will describe the program to you, to see if this would be a good fit for you!!! 

 

We will start with a health consultation, where we will discuss your medical history and health goals, then determine how health coaching can improve your life! Then, depending on your history and goals - we will develop a plan with a number of sessions  (~50 minutes each) and discover what's been holding you back from reaching your goals.  I believe true health cannot be obtained by taking a pill and sitting back, so instead we will work to develop skills to enable lasting changes. Over the course of our time together, we can work through life changes (at your job, with your family, through holidays, travel) and navigate accordingly.  We will discuss and implement positive changes in:

  • Nutrition

  • Exercise (cardio, strength, and flexibility)

  • Relationships

  • Career

  • Spirituality

  • Stress management

I can observe your movement patterns (posture, work environment, exercise routine), take a peek at your pantry and home environment, help you with cooking/meal planning, assist you to develop stress management therapies, equip you to set boundaries, realize your hobbies and interests, pursue your dreams and goals, and much more!

Pricing:

Consults are $50 (60-90 minutes). This is where I gather your medical history, past therapies/medications, etc.

A typical program would consist of 6 sessions, ideally spaced 2 weeks between each session. Total cost is $600. We will implement 2-3 goals at each session, so you can begin habit-stacking and easily implement these changes into your lifestyle. You have the option to pay in full (which includes a 5% discount) or in monthly or bi-monthly payments, whichever works best for you.

SELF-STUDY/GROUP COACHING - "VIBRANT WOMAN'S PROJECT"
Join my 6-Week Online Women's Group Health Coaching Program: Transform Your Energy & Wellness!
There are 12 modules total - you will receive 2 modules every week for a total of 6 weeks. At the end of the week, our entire group will meet virtually and discuss what's going well and what challenges we're facing.


Benefits ----->
- Personalized Support:
Receive guidance tailored to your unique needs and goals.

- Community Connection (weekly virtual group meetings):
Connect with like-minded women who understand the struggles you're facing.
Share experiences, tips, and encouragement in a supportive and empowering group environment.

- Expert Guidance:
Gain access to an experienced Integrative Nutrition Health Coach and Certified Personal Trainer (with 17 years of nursing experience) who is dedicated to helping you succeed.
Learn how to develop sustainable habits for lasting change.

- Accountability & Motivation:
Stay accountable to your goals with regular check-ins and progress tracking.
Receive ongoing motivation and support from both your coach and fellow group members to help you stay on track even on challenging days.

- Holistic Approach:
Take a holistic approach to improving your energy and well-being by addressing all aspects of health - including nutrition, fitness, stress management, sleep, and self-care.
Learn how to create balance in your life and prioritize self-care practices that nourish your body, mind, and spirit.

- Practical Tools & Resources:
Gain access to a wealth of educational materials to support your journey.
Learn simple yet effective strategies for meal planning, healthy cooking, time management, and more, making it easier to incorporate healthy habits into your busy lifestyle.

- Transformative Results:
Reclaim your energy, vitality, and confidence! Feel amazing as you take control of your health and discover newfound levels of energy, happiness, and well-being.

Registration starts TODAY (May 19th, 2024)
I am giving a 50% discount to the first 5 ladies who register!
$150 value - you have the option to pay in full at registration, or 3 payments of $50 every 2 weeks


Click below to register:

I cannot WAIT to see your AMAZING RESULTS!!!

II. Personal Training

One-on-one custom sessions personalized to fit your needs and help you to experience YOUR BEST LIFE! 

  • Weight loss

  • Motivation

  • Increased energy

  • Goal setting

  • Injury prevention

  • Increase accountability

Pricing: $50/session in-person or $50/month for online workouts

*Online workouts through the Trainerize app which can be done at home with minimal equipment.

 

Learn more about my 90-Day Transformation online program                 

     

III. Small Group Fitness

Small group fitness (maximum of 4 per class) = Less $ than personal training but still provides some one-on-one time with me to get proper form which means faster results and less risk of injury.

 

Strategic, easy-to-follow movements that assist with:

  • Arthritis

  • Back pain

  • Balance

  • Losing weight

  • Hormone issues

  • Past injuries and/or surgeries in which you haven't fully recovered

 

ZERO INTIMIDATION!! 

TUESDAYS AND THURSDAYS 12:15 - 1:00 PM

Call or text me at (701) 388-5643 to get signed up!

Pricing: $12/class, (max of 4 members per class), with focus on:

  • Self-myofascial release
  • Proper form 
  • Proper breathing
  • Foundational movements to create
    • better balance
    • better strength
    • less pain!

 

I would love to help YOU on your journey if you would like to:

  • Get in better shape but have no idea where to start

  • Reduce the signs of aging and to prevent (and reverse) disease and disability

  • Aleve chronic pain or injury that has prevented you from exercising

  • Lose that “baby weight” and feel great in your clothes again

  • Learn how to balance your routine and do so safely, without overdoing it or injuring yourself

  • Learn how to FUEL your body properly so you have the ENERGY to do all the things

  • Learn how to improve balance and strength, so you can prevent falls and stay independent in YOUR home for as long as possible

  • Increase your metabolism and bone density

  • Balance your hormones by learning a multi-systematic approach and not have to rely on a pill

Oh, and SO much more!!!

Have I mentioned that I can also help you with nutrition and pain-relief modalities, to decrease inflammation and pain and get you moving better and sleeping better?

IV. SUPPLEMENTS

Welcome to my Fullscript Dispensary

I use Fullscript to give you convenient, 24/7 access to top-quality supplements and features that help keep you on track with your wellness goals. It’s easy. I send a recommendation to your device, you purchase supplements, and Fullscript ships the products to your front door.

Refill reminders and an optional autoship feature ensure you never worry about running low on your wellness products. Fullscript also keeps you up-to-date with the latest health and wellness research. They send evidence-based content created by their integrative medical advisory team to patients’ inboxes. You can unsubscribe anytime, but most love it!

Click on the box below and set up your account today.  Here's to better health and wellness! 

 

one-on-one health coaching
personal training with health and fitness coach
small group fitness with health coach
Health Coaching
Personal Training
Small Group Fitness
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