What is a health coach?

A health coach is someone who works 1:1 with clients who are needing help achieving health goals, such as:

Weight loss
Increased energy
Decreased pain/inflammation
Improved sleep
Stress management
Improved digestion

Have you been to multiple doctors, tried numerous diets, and are still struggling to get the results you want to achieve? We will cover a variety of topics to get to the ROOT of the problem and work together to discover a plan that suits your family life, work hours, and interests. I believe everyone has a unique story to tell, and that story needs to be told in order to find an overall health and wellness balance.

We can meet virtually or in-person! We will start with a health consultation, where we will discuss your medical history and health goals, then determine how health coaching can improve your life!!! Then depending on your history and goals - we will develop a plan with a number of sessions (50 minutes each) and discover what's been holding you back from reaching your goals. I believe true health cannot be obtained by taking a pill and sitting back, so instead we will work to develop skills to enable lasting changes. Over the course of our time together, we can work through life changes (at your job, with your family, through holidays, travel) and navigate accordingly. We will discuss and implement positive changes in:

Nutrition
Exercise (cardio, strength, and flexibility)
Relationships
Career
Spirituality
Stress management

I will observe your movement patterns (posture, work environment, exercise routine), take a peek at your pantry and home environment, help you with cooking/meal planning, assist you to develop stress management therapies, equip you to set boundaries, realize your hobbies and interests, pursue your dreams and goals, and much more! I can also request detailed lab work from your healthcare provider, to possibly learn more about what's going on with your metabolic health, and more.

Ultimately, lifestyle changes will also PREVENT disease, rather than disguising your symptoms with medications. This can create a ripple effect to your family, friends, and community!!! It is my goal to educate the community at large and help to transform our current healthcare model from "disease-driven" to "prevention-focused!" It is time to PUT THE POWER IN YOUR HANDS!

Pricing:

Contact me for pricing. Consults are $50. If you decide to proceed with a program, I will put the $50 towards your program fee.

You have the option to pay in full (which includes a 5% discount) or in monthly of bi-monthly payments, whichever works best for you.

This is an INESTMENT in your HEALTH and QUALITY of life. YOU will develop LIFESTYLE changes that will get you FEELING GREAT, moving better, LOVING the way you look, create a ripple effect in your family and circle of friends, increase your CONFIDENCE, and create a harmonious life balance.

I will provide a safe, trusting environment and encourage you to take accountability for YOUR health and help you discover your highest potential!!!